【超市大搜查】日雜《LDK》嚴選23款乳酪 一文睇清營養成分+味道評分
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發布時間: 2022/06/10 15:40
最後更新: 2022/07/28 16:32
▲ 日雜《LDK》嚴選23款乳酪,一文睇清營養成分及味道評分。
乳酪營養價值豐富,是不少OL、小朋友愛吃的乳製品之一。日本雜誌《LDK》近日比較了市面51款乳酪,根據味道作出評分,嚴選23款推薦的乳酪,當中不少可在本港的日式超市買到。
乳酪好處
《LDK》指出,進食乳酪有眾多好處,包括改善便秘和免疫力下降的問題等。
- 改善便秘:乳酪含有乳酸菌和雙歧桿菌,通過激活腸道的活動,可改善便秘問題。
- 改善粗糙皮膚:改善腸道健康,減少廢物堆積,有助改善皮膚粗糙的問題。
- 提升免疫力:乳酪含有的乳酸菌和雙歧桿菌可防止有害細菌增加,並可活化腸道內的免疫細胞。
- 保持健康:益生菌有助改善與壓力和生活方式有關的疾病。進食乳酪可增加腸道中益生菌的數量,有助維持健康。
《LDK》比較了市面常見的51款乳酪,以它們的味道、牛奶風味、平衡度、香味、回購率5大方面進行評分,最後整理出23款推薦的乳酪。
8款原味無添加糖乳酪
▼點擊圖片放大
+14
+13
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/001_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/002_600.png)
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![](https://static04.hket.com/res/v3/image/content/3270000/3272645/006_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/007_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/008_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/009_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/010_600.png)
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![](https://static04.hket.com/res/v3/image/content/3270000/3272645/016_600.png)
8款原味添加糖乳酪
▼點擊圖片放大
+14
+13
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/017_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/new_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/019_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/020_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/021_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/022_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/023_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/024_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/025_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/026_600.png)
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![](https://static04.hket.com/res/v3/image/content/3270000/3272645/028_600.png)
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![](https://static04.hket.com/res/v3/image/content/3270000/3272645/032_600.png)
7款水果乳酪
▼點擊圖片放大
+12
+11
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/033_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/034_600.png)
![](https://static04.hket.com/res/v3/image/content/3270000/3272645/035_600.png)
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![](https://static04.hket.com/res/v3/image/content/3270000/3272645/040_600.png)
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